唯武独尊宁中齐txt下载:九个坏习惯 反而让你年轻十岁

来源:百度文库 编辑:好楼房产信息网 时间:2019/12/16 14:59:49
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  1.自言自语

  自言自语对自己有镇静作用,且增加安全感,可以调整紊乱的思绪,尤其是在紧张、劳累时,想说什么就说什么,这样会感到轻松愉快。

  2.张口就唱

  唱歌使呼吸系统的肌肉得到积极锻炼,其作用不亚于游泳、划船等体育锻炼。另外,唱歌还能减轻忧郁情绪。

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